THE DYNAMICS OF KARATEKAS’ PHYSICAL FITNESS INDICATORS WHEN USING THE SYSTEM OF HATHA-YOGA

Аннотация

The article is devoted to determining the peculiarities of influence which Hatha-Yoga means applied in training process of top-class karatekas have on the development of their basic and special physical qualities. In the paper the currently acute and relevant issue of optimizing athletes’ physical fitness by introducing new technologies in training process is touched upon. Purpose and methods. The purpose of the study is to exa-mine the dynamics of highly qualified karatekas’ physical fitness using the means of Hatha-Yoga during training exercises. The study involved 60 karatekas of high sports qualification from Russia and Kazakhstan. Methods for determining the general and special physical fitness were based on tests. Results. We offered an effective method of recovery and increasing the performance of karatekas - the system of Hatha-Yoga which at the heart has special exercises aimed at the all-round development of a person (putting physical, intellectual and spiritual development together).